Whether a complete beginner or aspiring pro,
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      HUNDREDS OF WORKOUTS

      Follow a plan towards your goal or dive straight into a workout, it’s up to you

      FUNDAMENTALS

      Master the basics, learn about yourself as an athlete and make big gains

      COMPETITOR

      Two new sessions released every week helping the more competitive athlete stay in the game

      ”IF YOU WISH TO GET BETTER AT ROWING, LOOK NO FURTHER.”

      Erik Lau Kelner, Weightlifting 101

      PROGRAMMES

      Whatever your goal, achieve it with our proven training programmes

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      Learn more about the RowingWOD™ seminars.
      Find one near you or host one yourself.

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      MONTHLY PLAN
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      • £10 A MONTH THEREAFTER
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      ANNUAL PLAN
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      • £90 PER YEAR THEREAFTER
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      CLASSES
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      • LAUNCH RowingWOD™ CLASSES AT YOUR FACILITY.
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      Cam helped me understand rowing. He taught me how to use rhythm and bodyweight to get more speed. I can now pace much better too!

      Sara Sigmunsdöttir, Games Athlete

      I didn’t understand rowing as well as I do weightlifting and gymnastics. Cameron’s great coaching changed this dramatically.”

      Big thanks Cameron.

      Björgvin Karl Guðmundsson, Two-time CrossFit® Games Athlete / Games Podium 2015

      Working with Cam has made me more confident on the machine. I now get more out of my body and understand the movement in much more depth.

      Steven Fawcett, CrossFit® Games Athlete

      Cam opened my eyes to rowing being a truly functional movement which has great skill transfer into other areas of my sport.

      Annie Thorisdottir, Two-time CrossFit© Games Champion

      If you want to progress as an athlete and make serious waves on the rowing machine, this programme is the gold standard.

      I suppose that’s what you’d expect from an Olympian.

      Benjamin Massey, CrossFit® Games Regional Athlete

      Cameron helped me understand the machine and not fear it. I’m now excited when I see rowing come up, which most people find miserable!

      Phil Hesketh, Games Athlete

      BECOME A MEMBER AND GET ACCESS TO:

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      Frequently Asked Questions.