Resources
RowingWOD™ Resources
A collection of useful resources from tips to converters.
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Video
Speed, Pace and Calorie converters
SPEED CONVERSIONS
How to use this calculator
Enter either calories/hour or your pace/500m and click 'CALCULATE' to find the speed you are searching for.
CALORIES / HOUR
PACE / 500M
PACE CALCULATOR
How to use this calculator
Enter two variables and click 'Calculate' on the missing variable to workout what you need to know.
PACE / 500M
TIME
DISTANCE(m)
CALORIE CALCULATOR
How to use this calculator
Enter two variables and click 'Calculate' on the missing variable to workout what you need to know.
CALORIES / HOUR
TIME
TOTAL CALORIES