BECOME A ROWER

      Be Fitter. Be a better athlete. Be the best in the world.

      Whatever your goal, RowingWOD™ training programmes are there for you.

      Improve your technique, build your aerobic capacity, boost your mental game and have the strategy you need to win.

      BECOME A MEMBER AND GET ACCESS TO:

      • Hundreds of RowingWOD™ workouts
      • Goal-specific training programmes
      • Detailed coaching instructions
      • Regularly updated content
      MONTHLY PLAN
      • 14-DAY FREE TRIAL
      • £10 A MONTH THEREAFTER
      • ACCESS HUNDREDS OF WORKOUTS
      • NO CONTRACT
      • CANCEL ANYTIME
      • __________________

      • £10
        / Month
      • START FREE TRIAL
      SAVE 25%
      ANNUAL PLAN
      • 14-DAY FREE TRIAL
      • £90 PER YEAR THEREAFTER
      • ACCESS HUNDREDS OF WORKOUTS
      • NO CONTRACT
      • CANCEL ANYTIME
      • __________________

      • £7.50
        (Monthly Equivalent)
      • £90 ANNUALLY
      • START FREE TRIAL
      CLASSES
      • HAVE ROWING MACHINES?
      • HAVE A FACILITY?
      • LAUNCH RowingWOD™ CLASSES AT YOUR FACILITY.
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      • FIND OUT MORE

      PROGRAMMES

      FUNDAMENTALS

      A great place to start for any athlete.
      We cover the fundamentals to mastering the rowing movement over four modules with clear goals.

      ENGINE ROOM

      Home to all RowingWOD™ workouts and training programmes.
      2k, Calorie rowing or Aerobic Capacity 101.
      The Engine Room has them all.

      COMPETITOR

      Two sessions each week.
      This programme follows the fitness racing calendar and prepares athletes for the competitive fitness racing season.

      Question? Visit our FAQs